Welcome to your Energy Wellspring
~Holistically Oriented Psychotherapy ~
Helping you actualize your authentic self
Do you want to become the best version of yourself?
Do you need help getting there?
I am here to help you on your journey.
Hi, I’m Catherine. As a psychotherapist, I take a holistic approach to helping people by focusing on the connection between mind, body and spirit.
~ Providing you with a safe space ~
As an individual, or as part of a couple, do you experience thoughts and feelings that weigh you down and block your progress? These are often thoughts and feelings that happen at an unconscious level of which you may not be fully aware.
Anxiety, depression, trauma, stress, grief, panic attacks, PTSD and CPTSD are invisible adversaries that can rob us of our peace, sabotage our happiness and prevent our success.
Many people live for years, sometimes an entire lifetime, feeling stuck, discouraged, angry and defeated. Any one of these feelings can have a big impact on your mental health. We can work together to change these underlying thought patterns and heal what is troubling you and holding you back in your life.
“You are infinitely more
than the sum of your past disappointments and traumas”
Is this your experience?
Hidden trauma can make you feel heavy, unmotivated, and completely drained of energy. It can cause you to act out with addictions or live in despair. Trauma, stressful situations and difficult decisions can make you want to withdraw from life because it seems like there is no way out. Many people tell me they not only feel these dark places inside, but they can also experience the negative impact on their health, their lives, their relationships. They just don’t know how to make the changes they ultimately want.
We can work together to change these underlying thought patterns and heal what is troubling you and preventing you from showing up in your life.
I can help you wade into the darkness with a bright, sensitive, caring light, to find and heal the root of the problem. Having someone with experience to assist you can often make the difference it takes to realize your best life, and—most importantly—how to free up the real you.
What is my approach?
For me, therapy is more than just talking, it is multidimensional. It is about being fully present with you in your world while empowering you to move beyond your blockages to access your own wisdom. Our lives are about the relationship to our self and to others.
My role is to help you recognize how you are showing up in the world and help you bring about the changes that you desire in your life. By combining one-on-one sessions and body work we transform the deeper issues that keep you from living your best life.
About me
I’m a holistic psychotherapist specializing in individual and couples therapy. I integrate body, mind and spirit in my work to help individuals and couples heal those parts of their lives that have been sabotaging them. I have trained in Energy Psychology and Energy Medicine with Donna Eden as well as other psychological and somatic modalities. My work is also informed by the latest discoveries in the field of neuroscience. I have studied extensively both individual and couples therapy with top therapists in Canada and the US.
I am deeply passionate about helping people transform their lives because I know from firsthand experience, both personally and professionally, that it is possible to change our lives for the better. Some people have created success in their lives; however, they want to go even further. Whatever you are dealing with, we can work together to make changes by going to the root of the issues and transforming whatever is holding you back.
Step into your greatest self now
Book a session
Work with me
Sessions are a minimum of two hours in length. Appointments are online.
You
are made of light.
Go
and dance with life
and
never,
ever
forget
that you are magic
on two feet.
~ Catherine McLenaghan